Danny Lum is a Singaporean strength coach and sport scientist specializing in applied performance research. His work explores strength diagnostics, […]
Danny Lum on The Spectrum of Force: Isometrics, Elasticity, and Sprint Transfer Read Post »
Sarah Miller is a strength and conditioning coach at Georgia Tech Athletics, blending a background in dance, theater, and stunt
Sarah Miller on Movement Archetypes and the Missing Layer of Athletic Development Read Post »
Richard Burnett is a sports performance coach with experience working across high-level athletic environments, including NFL Combine preparation, where he
Richard Burnett on Reactive Strength and Explosive Isometrics in Combine Prep Read Post »
In this solo episode, Joel Smith explores the principles of programming for speed and power training. Drawing from his own
Joel Smith on Programming Essentials for Speed and Power Development Read Post »
Tyler Franklin is a strength and conditioning coach and physical education instructor based in Murray, Kentucky. He works with athletes
Tyler Franklin on The Power of Intent: Speed, Chase Games, and Athletic Conditioning Read Post »
Today’s guest is Vern Gambetta. Vern is a world-renowned sports performance coach with over 50 years of experience across Olympic,
Vern Gambetta on Plyometrics, Movement, and Art of Skilled Athletic Development Read Post »
Today’s guest is Dan Cleather. Dan Cleather is a sport scientist, author, and lecturer specializing in biomechanics and strength training.
Flow, Force, and the Art of Change in Athletics with Dan Cleather Read Post »
Today’s guest is Zac Cupples, PT, DPT, OCS, CSCS, a physical therapist and strength coach known for bridging rehabilitation and
Zac Cupples on Hamstring Development and Athletic Movement Mechanics Read Post »
Today’s guest is Tanner Care. Tanner Care is a high-performance specialist, currently serving as the Director of Player Performance for
Athlete Archetypes and Isometric Standards with Tanner Care Read Post »
Today’s guest is Paul Cater. Paul is a veteran strength and conditioning coach with over 25 years of experience spanning
How Rhythm and Isometrics Transform the Warm-Up with Paul Cater Read Post »
Today’s guest is Martin Bingisser. Martin is the founder of HMMR Media, one of the most trusted independent voices in
Martin Bingisser on Specific Strength and Training Transfer Read Post »
Today’s guest is Aaron Uthoff. Aaron Uthoff, PhD, is a sport scientist and coach whose work sits right at the
Aaron Uthoff on Backwards Running and Linear Sprint Speed Read Post »
