My 5 Biggest Lessons in Speed Training
This is an excerpt from Joel Smith’s weekly newsletter. To get posts like this delivered weekly to your email inbox, […]
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Austin Einhorn on First Principles for Building Unbreakable Athletes
Today’s podcast features Austin Einhorn. Austin is a movement specialist recognized for his pioneering work in athlete development and injury
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Laurent Meuwly on Strength and Speed Concepts in Dutch Sprint Development
Today’s podcast features Laurent Meuwley. Laurent is the Head Coach for sprints, hurdles, and relays for the Netherlands. A former
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Anthony Cockrill on Squat Dynamics in Explosive Strength Development
Today’s podcast features Anthony Cockrill. Anthony is the Director of Volleyball Sports Performance and Assistant Director of Olympic Sports Performance
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Bren Veziroglu on Building a Movement-Rich Training Program
Today’s podcast features Bren Veziroglu. Bren is a movement educator, blending scientific principles with personal exploration in his teaching. He
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Michael Bruno on Skeletal Dynamics in Athletic Speed and Power Development
Today’s podcast features Mike Bruno. Mike is the Assistant Director of Olympic Sports Performance at Clemson University. Mike has both
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10 Keys to a Complete Athletic Performance Program
In today’s solo episode, I break down 10 essential keys to building a well-rounded athletic performance program. These programming elements
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Steffan Jones on Isometric Training Integration in High Velocity Skill Development
Today’s podcast features Steffan Jones. Steffan is a trailblazing fast-bowling coach and ex-pro cricketer, known for his integrative, creative, data-backed
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Jeremy Frisch on Foundations of Athletic Speed and Movement Ability
Today’s podcast features Jeremy Frisch. Jeremy is the Director of Athletic Performance at Teamworks Sports Center in Acton, Massachusetts, specializing
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Jon Stea on The Power of Authentic Movement and Human Connection
Today’s podcast features Jon Stea. Jon is a strength and performance coach based in Vancouver with over a decade of
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Christian Thibaudeau on Mastering Isometrics, Bodyweight Strength, and Training Velocities
Today’s podcast features Christian Thibaudeau. Christian is a renowned strength coach with over 25 years of experience. He has worked
James Wild on An Evolution of Speed Training Individualization
Today’s podcast features James Wild, a Research & Development and Speed Consultant with Harlequins Rugby Club and a Lecturer in
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