Today’s podcast guest is Gary Gray. Gary is a pioneering physical therapist and movement educator who helped shape the modern […]
Gary Gray on Rhythm, Rotation, and The Art of Athletic Movement Read Post »
Today’s podcast guest is Chris Chase. Chris is a strength coach and performance specialist with extensive NBA experience, known for
Chris Chase on Plyometrics, Deceleration and Tendon Resilience Read Post »
Today’s podcast guest is Ryan Banta. Ryan is a leading sprint coach at Parkway Central High School, known for blending
Ryan Banta on Evolving Speed Training Systems Read Post »
Today’s podcast guest is Dario Saisan. Dario is a rising strength and conditioning coach known for blending research, biomechanics, and
Dario Saisan on Foot Training, Deceleration, and Elastic Mechanics Read Post »
Today’s podcast guest is Håkan Andersson. Håkan is a veteran Swedish sprint coach with over 40 years of experience developing
Håkan Andersson on Acceleration, Elasticity, and the Future of Sprint Training Read Post »
Today’s podcast guest is Mike Guadango. Mike is a performance coach and founder of Freak Strength, known for developing athletes
Mike Guadango on First Principles of Building the Total Athlete Read Post »
Today’s podcast guest is Daniel Coyle. Daniel is a bestselling author and journalist known for his work on talent development
Daniel Coyle on The Hidden Force Behind Great Athletes Read Post »
Danny Lum is a Singaporean strength coach and sport scientist specializing in applied performance research. His work explores strength diagnostics,
Danny Lum on The Spectrum of Force: Isometrics, Elasticity, and Sprint Transfer Read Post »
Sarah Miller is a strength and conditioning coach at Georgia Tech Athletics, blending a background in dance, theater, and stunt
Sarah Miller on Movement Archetypes and the Missing Layer of Athletic Development Read Post »
Richard Burnett is a sports performance coach with experience working across high-level athletic environments, including NFL Combine preparation, where he
Richard Burnett on Reactive Strength and Explosive Isometrics in Combine Prep Read Post »
In this solo episode, Joel Smith explores the principles of programming for speed and power training. Drawing from his own
Joel Smith on Programming Essentials for Speed and Power Development Read Post »
Tyler Franklin is a strength and conditioning coach and physical education instructor based in Murray, Kentucky. He works with athletes
Tyler Franklin on The Power of Intent: Speed, Chase Games, and Athletic Conditioning Read Post »
