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Nitrates and Their Role in Superhero Work Capacity and Better Health

I’m not exactly what you would call a “betting man,” but I would wager some serious cash that you’ve heard […]

Picking out a specific supplement can be a very difficult task. If you walk into a brick-and-mortar supplement shop like

When it comes to supplements that focus on increasing muscle size and strength, the underlying mechanism or mechanisms almost always

Maximizing your adaptations to a specific training stimulus really comes down to managing two specific and somewhat contrasting concepts. The

I’m sure by now you’re at least somewhat familiar with the concept of the ketogenic diet. If not, basically all

There has been a recent upward trend in the interest and focus on eating specific nutrients to move towards or

The dietary supplement market is a 30+ billion dollar industry chock full of companies that make some pretty far-fetched claims

One of the greatest, and most unfortunate, aspects of the internet is the availability of information, and misinformation. It is