Good training starts with having a solid foundation of “first principles”. These include understanding movement at its’ core, the spring-like nature of the muscle-tendon unit and pressure systems of the body, as well as the rotational torque that is a “nucleus” of all movement. The more we connect with these core principles, the more we can focus our training into highly impactful exercises, constraints and work-flows.
Elastic Essentials
This flag-ship course has been completed by hundreds of coaches while being recommended by top sport performance professionals across the world.
Elastic Essentials details the core bodyweight training and movement dynamics that power any performance program. It covers the feet, plyometrics, running, strength training and training arrangement, in addition to the bodyweight essentials.
Sprint Acceleration Essentials
Sprint Acceleration Essentials is a natural companion to Elastic Essentials, covering the raw “torque and horsepower” components of movement. Where Elastic Essentials covers basic body function, loading and eccentric capacity, Sprint Acceleration Essentials teaches the art of raw “concentric” power production, through the lens of hip extension dynamics, and rotation.
This “nucleus” of rotational, hip-driven movement will help athletes not only accelerate more effectively, but is immediately adaptable to many important athletic skills and patterns.
Comprehensive Performance Combo
Interested in both courses? Get the Comprehensive Performance Combo and save!