Athletic Nutrition 101 (eBook)
Athletic Nutrition 101 by Travis Hansen is designed as a definitive sports nutrition guide.
This book help you piece it all together so you know exactly what to eat, when to eat it, and precisely how much to eat for your current body type and weight! This book delivers 20 customized meals that are time honored and proven to accommodate all of your calorie and nutrient needs to help you reach your goals- whether they’re fat loss, weight maintenance, muscle building, and or maximal performance!
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