5 Ways to Sprint Faster
If you are reading this article, or visit Just Fly Sports often, there is a good chance that either you, […]
5 Ways to Sprint Faster Read Post »
If you are reading this article, or visit Just Fly Sports often, there is a good chance that either you, […]
5 Ways to Sprint Faster Read Post »
If I’ve found one thing as a coach for a variety of different sports, both on the track and in
5 Keys to Year Round Training Success Read Post »
It’s been a long time coming for the latest plyometric of the week installment here on Just Fly Sports. At
Plyometric of the Week #8 Timed Lateral Barrier Hops Read Post »
The internet is literally a huge freaking mess of people trying to sell you a training program. How do you
7 Rules for Selecting an Explosive Training Program Read Post »
Every coach has a number of lessons and mental anchors (good or bad) that make their programming and philosophy what
7 Essential Paradigm Shifts in My Coaching Life (So Far) Read Post »
There is one thing that keeps implements from flying far, athletes from running fast, and shots from falling through the
“I Won Warmups” and The Art of Athletic Relaxation Read Post »
If you could improve explosive power output by 3-8% by improving the way you conduct a warmup, would you be
3 CNS Hacks for a Better Workout and Training Response Read Post »
The best way to improve performance in one’s sport is many times, not exercises, but playing another sport with highly
Triple Jumping and Dunking: The Perfect Combination Read Post »
This week’s guest is sprint coach Ryan Banta. Ryan is the author of the upcoming “Sprinter’s Compendium”, which at its
Ryan Banta: Long-to-Short vs. Short-to-Long Workout Models Read Post »
(Lots of credit to coaches like Nick Winkelman, Frans Bosch, Dan Fichter, and Matt Gifford, whose influences have all made
3 Crucial Ideas on Better Coaching, Cueing, and Athlete Performance Read Post »
Athletes who want to improve sprint power, and jump higher off one leg (or even two), should be familiar with
Plyometric of the Week #7: Bounding Complexes Read Post »
If you want to increase your 2-leg vertical jump, you need to train differently than training to get up off
5 Great Exercises for Building 2-Foot Vertical Jump Ability Read Post »