Plyometric of the Week #6: Integrated Hurdle Hops
Welcome back to our plyometric of the week series! This post is regarding one of the most enjoyable integrations of […]
Plyometric of the Week #6: Integrated Hurdle Hops Read Post »
Welcome back to our plyometric of the week series! This post is regarding one of the most enjoyable integrations of […]
Plyometric of the Week #6: Integrated Hurdle Hops Read Post »
Welcome to the first episode of the Just Fly Performance Podcast, an online radio series that brings you some of
Scott Salwasser: Texas Tech Speed Development Read Post »
Over the years, I’ve learned that if you want to jump higher, the most important factor in the equation is
3 Advantages of Slam Dunk Training for Raw Vertical Jump Height Read Post »
In the world of athletic performance, there are two big time sports that carry within them many of the best,
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Cardio is worse than smoking. Cardio will destroy your joints. Cardio will age you 10 years or more. Cardio is
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In the newest installment of the “plyometric of the week” series, we’ll cover one of the oldest and simplest, but
Plyometric of the Week #5: The Serial Hurdle Hop Compendium Read Post »
In order to hit your highest potential as an athlete, it is not just the set-rep schemes and exercises that
Change Your Environment, Elevate Your Performance Read Post »
Are you sick of your current workout regime for speed and strength, but don’t want to succumb to “program ADD”,
Three Ways to Supercharge Athletic Power With a “Variable Jump” Component Read Post »
As I commonly mention, one of the best exercises, if not the best to develop vertical jump and reactive sprint
Plyometric of the Week #4: Speed Box Hops Read Post »
When it comes to improving explosive sprint and posterior chain power, bounding is one of the top movements on the
Plyometric of the Week #3: Variable Bounding Read Post »
Welcome to the first edition of “controversial sprint cues” (and what to do instead), where I’ll chat briefly regarding common
Controversial Sprint Cues, Episode 1: Knees Up! Read Post »
Welcome back for the next installment in the “plyometric of the week” series. This time around, we’re going to chat
Plyometric Exercise of the Week #2: Depth Jump Viking Throw for “All-In-One Power” Read Post »