Joel Smith Archives - Page 9 of 23

Optimize Your Squat with Inertial Reverse Patterning

If you ask me, there is one movement that is the mark of a healthy and strong athlete: the deep […]

I’m not a born athlete, I was never the fastest kid on the playground, or the strongest athlete in the

The longer I’ve been coaching, the more I’ve realized that the “answer” for better jump or sprint performance often doesn’t

In physical preparation, you hear talk all the time of 1-rep maxes, vertical jumps, agility tests, readiness indicators, and more.

This week is a little different on the podcast, as the tables have been turned on me, the host of

Ever seen that guy who was fast as the wind, strong as an ox, and could jump through the roof….

If you are reading this article or visit Just Fly Sports often, there is a good chance that you or

If I’ve found one thing as a coach for a variety of different sports, both on the track and in

It’s been a long time coming for the latest plyometric of the week installment here on Just Fly Sports. At

The internet is literally a huge freaking mess of people trying to sell you a training program. How do you

Every coach has a number of lessons and mental anchors (good or bad) that make their programming and philosophy what

There is one thing that keeps implements from flying far, athletes from running fast, and shots from falling through the