Joel Smith Archives - Page 3 of 23

5 Tips for Better Training Organization and Periodization

In this video blog, I offer some viewpoints on how to better organize your training to overcome plateaus, reach higher […]

If you are a coach or athlete, then isometrics are exercises you absolutely must be familiar with. Isometrics are now

When it comes to jumping higher, it’s all about technique. When it comes to technique, it’s all about a combination

If you have a poor energy and intention within the training session, even the best program and the best plans

Most athletes and coaches talk about training the posterior chain, but common gym-based methods like squats and RDLs often miss

When coaches talk about how important the warmup is to a session, the result is often a bit of a

Anyone who has trained knows that training is not a completely linear venture. Even for those fast and consistent responders,

If you’ve been keeping up with the Just Fly Performance Podcast, you may have listened to one of my recent

This article is short, but hopefully profound. If I’ve learned anything the last few months in life, it is about

If your idea of optimal sports movement is perfectly straight lines, 90-degree angles, triple extension on everything, and generally minimizing

Today’s episode features myself in a question and answer episode where I discuss questions from listeners on a variety of

If you’ve stumbled across this article, chances are you, athletes you work with, or someone you know has knee pain