Joel Smith Archives - Page 3 of 22

3 More Plyometric Exercises to Jump Higher off One Leg

When it comes to jumping higher, it’s all about technique. When it comes to technique, it’s all about a combination […]

If you have a poor energy and intention within the training session, even the best program and the best plans

When it comes to training athletes, “posterior chain training,” is one of the buzzwords we tend to hear quite often

When coaches talk about how important the warmup is to a session, the result is often a bit of a

Anyone who has trained knows that training is not a completely linear venture. Even for those fast and consistent responders,

If you’ve been keeping up with the Just Fly Performance Podcast, you may have listened to one of my recent

This article is short, but hopefully profound. If I’ve learned anything the last few months in life, it is about

If your idea of optimal sports movement is perfectly straight lines, 90-degree angles, triple extension on everything, and generally minimizing

Today’s episode features myself in a question and answer episode where I discuss questions from listeners on a variety of

If you’ve stumbled across this article, chances are you, athletes you work with, or someone you know has knee pain

Are our fast bowlers fitter to bowl or fitter to test? With the advent of strength and conditioning coaches in

The “hop-step-jump” or the “hop-skip-jump” is better known as the triple jump. In 1911 15.52m was the men’s world record.