Joel Smith Archives - Page 10 of 23

Triple Jumping and Dunking: The Perfect Combination

The best way to improve performance in one’s sport is many times, not exercises, but playing another sport with highly […]

This week’s guest is sprint coach Ryan Banta. Ryan is the author of the upcoming “Sprinter’s Compendium”, which at its

(Lots of credit to coaches like Nick Winkelman, Frans Bosch, Dan Fichter, and Matt Gifford, whose influences have all made

Athletes who want to improve sprint power, and jump higher off one leg (or even two), should be familiar with

If you want to increase your 2-leg vertical jump, you need to train differently than training to get up off

Welcome back to our plyometric of the week series! This post is regarding one of the most enjoyable integrations of

Welcome to the first episode of the Just Fly Performance Podcast, an online radio series that brings you some of

Over the years, I’ve learned that if you want to jump higher, the most important factor in the equation is

In the world of athletic performance, there are two big time sports that carry within them many of the best,

Cardio is worse than smoking. Cardio will destroy your joints. Cardio will age you 10 years or more. Cardio is

In the newest installment of the “plyometric of the week” series, we’ll cover one of the oldest and simplest, but

In order to hit your highest potential as an athlete, it is not just the set-rep schemes and exercises that