Just Fly Sports, Author at Just Fly Sports

Chris Korfist on Resisted Sprinting, Special Strength Work, Overspeed Training, and Crossover Gait

Today’s guest is Chris Korfist, owner of Slow Guy Speed School and track coach at Montini High School in Lombard, […]

If you read Part I, you have seen that elite sprinters and jumpers do not use a strictly “tight” core

Today’s guest is Kevin Carr. Kevin is a strength coach at Mike Boyle’s Strength and Conditioning and is the co-owner

Besides a human opponent, and perhaps a log or rock, there is no more tangible, natural, or intuitive training tool

Today’s guest is Andreas Behm, sprints and hurdles coach and education director at ALTIS. He is the coach of Aries

You’ve been searching Instagram and Youtube for the “best” exercises for your sport, for some time, and although fun, have

Our guest for today’s episode is Dr. Daniel Chao, CEO at Halo Neuroscience. Daniel Chao is a medtech entrepreneur, specializing

There are some Olympic lift variations that explosive athletes just seem to perform better. They are as follows: High Hang

For this week’s podcast, I’ll be hosting the show, and answering questions on a variety of topics. It’s always enjoyable

The med ball might be the most bastardized tool in the gym. The sad truth is we see the med

This week’s guest is Yosef Johnson, owner of Ultimate Athletic Concepts and performance coach with nearly 20 years of experience.

The supplement industry is constantly looking for the next big thing. That may be a single ingredient, a new family