Sports Performance Articles

Squat Big….?

We all know that many great athletes also have very good numbers in regards to their squat and olympic lift

You can usually tell a decent amount about a persons athleticism just by watching them walk down the street. Very

I have been talking to a Russian High Jump coach over the last several months. One question I asked him

Most coaches and athletes are interested in how to arrange their training over the weeks and months to some degree….

Welcome to the last section of this installment in “Just Fly Basics”. Here you will learn about how the human

I would quickly like to state once again, my favorite way to approach Olympic lifting in training. For some strange

Having spent as long as I have teaching people how to jump higher I see a lot of the same

Something I have really discovered over the last couple of years is that explosive weightlifting is a valuable tool in

After reading the previous sections, you may be asking yourself: “hmmmm, how should I go about spacing my training out?”,

CoachR.org is a website I have often turned to for resources in track and field. Although many of the articles

The most important, yet perhaps most difficult part of training is learning how it should progress as you move from

Sometimes, athletes may be wondering what the best way to end their strength training might be. In years past, the