This post isn’t going to be all that organized, but that is because there isn’t a singular intention for this […]
Random things I have learned about track speed in the last 5 years Read Post »
Glute/Hip power is essential to being a good athlete. An exercise that I was skeptical of in the past to
Barbell Hip Thrust for Athletic Power Read Post »
A topic that has been of interest to me over the last few years has been that of high frequency
Interview with Roger Nelsen on High Frequency Training Read Post »
We all know that many great athletes also have very good numbers in regards to their squat and olympic lift
You can usually tell a decent amount about a persons athleticism just by watching them walk down the street. Very
Forefoot Dominance Read Post »
I have been talking to a Russian High Jump coach over the last several months. One question I asked him
Most coaches and athletes are interested in how to arrange their training over the weeks and months to some degree….
Block Work/ Hard Work Read Post »
Welcome to the last section of this installment in “Just Fly Basics”. Here you will learn about how the human
Just Fly 101 Training Series: Part V Read Post »
I would quickly like to state once again, my favorite way to approach Olympic lifting in training. For some strange
20×1 for Olympic Lifts Read Post »
Having spent as long as I have teaching people how to jump higher I see a lot of the same
Top 5 Vertical Jump Training Mistakes Read Post »
Something I have really discovered over the last couple of years is that explosive weightlifting is a valuable tool in
After reading the previous sections, you may be asking yourself: “hmmmm, how should I go about spacing my training out?”,
Just Fly 101 Training Series: Part IV Read Post »
