Practical Applications for Training the Reactive Athlete Training is simple. Most of the time. Sometimes though, it is counter-intuitive, mind-racking […]
Long Sprints for Reactive Vertical Power: Part IV Read Post »
When it comes to building speed, cleans and snatches are slow as dirt. Compared to actually sprinting that is. Keep
Long Sprints for Reactive Vertical Power: Part III Read Post »
Want to jump higher off of one leg? Grab your running shoes, head to the track, get a stopwatch, and
Long Sprinting for Reactive Vertical Power: Part II Read Post »
Jumping over a bar 7’10.5” high while you stand only 6 feet tall requires a good amount of vertical lift;
Long Sprinting for Reactive Vertical Power: Part I Read Post »
There is a question I get every now and then, which also happens to be an issue I had in
How to Jump Higher in Basketball Read Post »
100 Lessons of Strength, Life, and Power Have you ever read a book where the author spends dozens of pages
100 Lessons of Strength, Life, and Power Read Post »
Understanding Step Loading Variations “Plans are nothing; Planning is everything” Dwight D. Eisenhower The biggest differences between a mediocre training
Plateau Busting 101: Part II Understanding Step Loading Variations Read Post »
We have all been there, the vicious training plateau. The first few weeks or months of any training program, the
As I approach 30 years old, I find it easy to maintain or improve my maximal strength levels in the
3 Laws of Breakaway Sprint Speed Read Post »
For those of you who don’t know who dunk sensation Jordan Kilganon is, here is one of his recent videos:
Just a few short months ago, my worldview of sports training was shaken by reading one of the most revolutionary,
Interview with Cal Dietz: Complex Training and Accelerated Plyometrics Read Post »
Believe it or not, jumping and sprinting athletes should strength train differently. Of course, if you play a sport (which
Special Strength Training for Jumpers vs. Sprinters Read Post »
