How to Grip a Javelin: 3 Ways to Maximize Potential
When it comes to how to hold javelin, there is more than one way to do it. Finding the right
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9 X-Factor Tips for Effective Training: Busting Stress to Maximize Recovery
It is possible to get every piece of a training program right and still not get results? Absolutely! But why
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Interview with Greg Potter: Speed and Strength Training
About a year ago, I read one of the best collection of thoughts on speed and strength training I can
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Not All Javelins are Created Equal: A Quick Lesson on Meters and Metals
Not every javelin is created equal, nor should it be. If you have been around javelin long enough you might
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How to Throw the Javelin: Paper Plane Theory
Grab a piece of paper and make a plane out of it. Build one you think could fly the farthest,
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Optimal Javelin Flight: Physics and Fixes
Like many events in track & field, the javelin throw is an interesting combination of basic physics and human ability.
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Mastering the workout mindset: The battle within
Working out is pretty simple; many reach levels of unreal athleticism on extremely basic programming, often times with no coach
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Long Sprints for Reactive Vertical Power: Part IV
Practical Applications for Training the Reactive Athlete Training is simple. Most of the time. Sometimes though, it is counter-intuitive, mind-racking
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Long Sprints for Reactive Vertical Power: Part III
When it comes to building speed, cleans and snatches are slow as dirt. Compared to actually sprinting that is. Keep
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Long Sprinting for Reactive Vertical Power: Part II
Want to jump higher off of one leg? Grab your running shoes, head to the track, get a stopwatch, and
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Long Sprinting for Reactive Vertical Power: Part I
Jumping over a bar 7’10.5” high while you stand only 6 feet tall requires a good amount of vertical lift;
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How to Jump Higher in Basketball
There is a question I get every now and then, which also happens to be an issue I had in
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