CNS Series Part III
Welcome to the last article(s) in this series on the Central Nervous System. I am really aiming for this to […]
CNS Series Part III Read Post »
Welcome to the last article(s) in this series on the Central Nervous System. I am really aiming for this to […]
CNS Series Part III Read Post »
Structural and CNS Based Training Systems: THE YING AND YANG OF TRAINING: In my last post, I talked about how
For this article, I would like to talk a little bit about the Central Nervous System (CNS). I think that
Number 1 Progress your training volume. Basically, if you did 5,000 meters of bounding last year, and lifted 20,000 tons
I am currently relaxing at my parents home in Milwaukee, and everything has died down quite a bit around here
A Training Program for Single Leg Jumping Read Post »
This year’s track season will soon be over, and a new season of training will soon begin. I always enjoyed
It has been a while since I have updated this blog, as life has been busy for me lately, but
A Balanced Training Plan Read Post »
I recently purchased a book written in 1985 by Dr. Yuri Verkhoshanski on periodization and training organization. So far it
Living Inside of a Parallel Universe Read Post »
Tempo in lifting is somewhat of an interesting topic. When I first saw some of the tempo prescriptions that some
A Matter of Tempo Read Post »
You know what I am talking about……or maybe not. Weightlifting Addiction, How to tell if you are a “lifting addict”:
The Weightlifting Addiction Read Post »
I know this probably sounds like a cheap marketing tactic, but since I am not selling anything, I guess it
Add 20lb to your clean/snatch INSTANTLY!!! Read Post »
Of all plyometric exercises available for athletes, there is one that stands above the rest, and in many ways, was