Sports Performance Articles

Hamstring Injury Prevention: Elite Coach Cast Part II; Henk Kraaijenhof

Continuing part I of this great series on hamstring injury prevention, we have Henk Kraaijenhof, an elite former sprint coach

Imagine a world with no hamstring strains… It would be pretty nice, wouldn’t it? We may not be quite there

Editor’s Note: Many of you may not be familiar with the “Be Activated” system as taught by Douglas Heel. In

By Ryan Banta Editor’s Note: A coach with great knowledge, but no ability to communicate that knowledge in a manner

Welcome to the second edition of my (sometimes overly extensive) answers to reader questions. I’m always excited to be asked

Antonio Robustelli In a recent article of mine about recovery, I talked briefly about the concept of “stabilization” in the

Guest Post by Chris Korfist “I do not have a power rack, squat rack or even squat standards, yet I

What are the biggest questions in speed and power development? When asked, some typical inquiries are those below: How do

Roger Nelsen Jr. Spearheaded by the work of coach John Broz, ultra-specific Bulgarian-style training has once again come back en

By Mat Herold: Nassim Nicholas Taleb – an author, professor, and researcher – wrote a book entitled “The Black Swan,”

Could it be possible that the training method that brought a person to stardom over a short period could also

Anyone can take a workout from the internet or the latest training book, and have their athletes perform it. Basic