Joel Smith Q&A on Jump Training and Speed Development
This week is a little different on the podcast, as the tables have been turned on me, the host of […]
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Nelio Moura Interview: Speed, Strength and Plyometric Development for Explosive Jump Performance
One of the best jump coaches in the world is Nelio Moura, Brazilian national jumps coach, with multiple Olympic gold
Harry Carpenter Q&A: Unlocking Your Peak Athletic Performance Through Mastery of the Subconscious Mind
What if you suddenly had the power to get out of slumps, hit more shots, and train with a better
Andy Eggerth: Individualizing Training for Speed and Power Athletes
This week’s guest is Andy Eggerth, head track coach at Kennesaw State University where he works primarily with multi-event athletes.
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Daniel Martinez Q&A: Power Training, Periodization, and Training Specificity
How do we optimally progress plyometric training throughout the year? Do some athletes need to get more “specific” in the
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Jay DeMayo: Daily, Weekly, and Yearly Progressions in Training
This week’s guest is Jay DeMayo, strength coach at the University of Richmond, working with basketball and swimming, lacrosse, and
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Which Protein is Best? A Few Pillars to Keep in Mind When Picking Protein
Picking out a specific supplement can be a very difficult task. If you walk into a brick-and-mortar supplement shop like
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Bret Contreras: Strength, Speed Training, and Skill Transfer
This week’s guest is Dr. Bret Contreras. Bret rose to fitness fame a decade ago when he showed the world
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What Makes An Athlete, and Factors That Really Win Championships: Part II
Ever seen that guy who was fast as the wind, strong as an ox, and could jump through the roof….
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Mike Young: Cueing and Exercise Selection
This week’s guest is Dr. Mike Young. Mike is the owner of Athletic Lab in Cary, NC. Mike is also
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What Makes An Athlete, and Factors That Really Win Championships: Part I
When I was in high school, my basketball team played a small Catholic high school from northern Wisconsin. In watching
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Jon Hids: Elastic vs. Gravity Based Resistance in Jump Training
This week’s guest is Jon Hinds, owner of Monkeybar gym chain, with its HQ in Madison, Wisconsin. Jon is the
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