Cal Dietz on Advancing Contrast Training and 20m Dash Splits for Athletic Speed Optimization
Today’s show features Cal Dietz. Cal has been the Head Olympic Strength and Conditioning coach for numerous sports at the […]
Jeremy Frisch and Calin Butterfield on Advancing Complexity in Plyometrics, Jump Training Concepts, and Athletic Lessons from Downhill Racing Sports
Today’s show features Jeremy Frisch and Calin Butterfield. Jeremy is the owner and director of Achieve Performance Training in Clinton,
Bobby Stroupe on Evolved Foot and Upper Body Work, Single-Set Training Models, and the Holistic Value of a Sports Performance Professional
Today’s show welcomes back coach Bobby Stroupe. Bobby Stroupe is the Founder and President of Athlete Performance Enhancement Center (APEC)
Michael Camporini and Justin Moore on Learning to Yield in the Gym, Clarifying “Stiffness”, and Understanding Stretch-Shortening Dynamics in Athletic Movement
Our guests today are Justin Moore and Michael Camporini. Justin is a master instructor and the professional development manager at
Steven Kotler on Flow State Concepts, Motivation and Goal-Setting for Optimal Athletic Performance and Career Longevity
Our guest today is Steven Kotler, best-selling author and renowned Flow-State expert. Steven is the author of 9 best-selling books
Nicolai Morris on Reverse-Engineering Athletic Movement Through Gymnastic Progressions and Rough-Housing
Our guest today is Nicolai Morris, strength and conditioning specialist with High Performance Sport, New Zealand. Nicolai is the lead
Alex Brooker and Mike Guadango on The Power of Belief, Placebo Effects in Training-Rehab and Becoming Your Own Coaching Superhero
Our guests today are Mike Guadango and Alex Brooker. Mike and Alex (“Brooker”) met when Alex interned for Mike at
Patrick Coyne on Holistically Challenging Athletes, Evolved Speed Training, and the Art of Sports Performance “From the Heart”
Our guest today is Patrick Coyne, coach and owner of Black Sheep Performance in Cincinnati, Ohio. Pat started helping clients
Hanging Practice: How to Have an Iron Grip and Mind
“There’s just something sketchy about your grip giving out on you” Every hand tells a story. Every hand also has
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Bobby Stroupe on The Rising Tide of Performance Transfer to Sport: Locomotion Complexes, Vortex Plyometrics, and Time-Space Constraints
Our guest today is Bobby Stroupe, founder and president of Athlete Performance Enhancement Center (APEC). Bobby has directed human performance
The “Fake Grind”, Real Toughness, and Belief: We All Have A Little Grandpa Ken In Us
Not being known doesn’t stop the truth from being true. You are led through your lifetime by the inner learning
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Rob Assise on New Ideas in Complex-Training Methods and Advanced Bounding Progressions
Our guest today is Rob Assise, track coach at Homewood-Flossmoor High School. Rob has 17 years of coaching experience, and
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