Christian Thibaudeau on Adrenaline, Muscle Tone and Optimizing Training Splits in Athletic Performance
Today’s episode features strength coach Christian Thibaudeau. Christian has been involved in the business of training for the last 18 […]
Today’s episode features strength coach Christian Thibaudeau. Christian has been involved in the business of training for the last 18 […]
If you want to be a powerful athlete, you’ve probably looked heavily at ways to boost your max squat number
5 Ways to Boost your Max Squat without Actually Squatting (A Power-First Perspective) Read Post »
Today’s episode features Feldenkrais practitioner and human movement specialist, Edward Yu. Edward is a former triathlete, current martial arts enthusiast,
Today’s episode features track and sports performance coach, Ross Jeffs. Ross is a sprints, jumps and hurdles coach at the
If you want to run faster, jump higher, cut harder or throw further, then power development exercises and their proper
Today’s episode features Boo Schexnayder, current strength coach and former jumps coach at Louisiana State University. Boo is regarded internationally
Today’s episode features Max Shank, fitness coach and owner of Ambition Athletics in Encinitas, California. Max has written 3 books,
Max Shank on Primal Strength, Elasticity and Holistic Athletic Development Read Post »
Today’s episode features strength coach and gym owner, Eric Cressey. Eric Cressey is the president and co-founder of Cressey Sports
So you are working with a 17-year old football player and you using over speed training and french contrast in
Today’s episode features strength coach and consultant, Dr. Matt Jordan. Matt is a strength and conditioning coach/performance consultant for elite
Matt Jordan on Bringing Clarity to a Complex World of Data in Training and Sport Science Read Post »
When you first start training your vertical, what are some common elements? Usually, it’s: Get stronger, get your squat up,
3 Things That Great Jumping Athletes Do Well Read Post »
Today’s episode features Alex Natera, senior athletic performance specialist at the GWS Giants of the AFL. Alex has over twenty