Sprint Masterclass 3-pack
Sprint Masterclass 3-pack

Adarian Barr Sprint Masterclass 3-Pack

$99.00

I’ve learned from many coaches in the world of athletic performance.

When it comes to human movement and biomechanics, I’ve found Adarian Barr’s insight and eye for movement to be second to none.  It took me 3 years to compile his insights on acceleration and sprinting alone into the first chapter of Speed Strength, and that was only the tip of the iceberg.

In this 3-Pack, you’ll get 300 minutes of Adarian speaking on various elements of speed and human movement, as well as Joel Smith’s questions and comments on the various topics.

This bundle is by far, the most information you are going to get on human speed and movement for under $100.  In addition to the 3 webinars, you’ll also get a free PDF on levers, and Adarian’s view on this aspect of physics in combination with human movement.

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Topics include:

Analyzing Bolt, Powell and the World’s Greatest Sprinters

  • The acceleration and top-end velocity mechanics that make elite sprinters just that, elite.
  • A focus on the starting and running techniques of Usain Bolt and Asafa Powell specifically
  • The how and why of toe drag, how it is beneficial, yet how intentionally “dragging the toe” is actually counterproductive
  • Exercises that can emulate key abilities of these elite athletes

Optimizing Ground Reaction Forces in Sprinting and Athletic Movement

  • The difference between elites and amateurs in regards to how they load their joints in each step
  • What “ground reaction force” really means in light of joints and gravity
  • Why gravity is such an important tool in athletic movement, and how to work with it, rather than against it
  • How to really load your joints in sprinting, jumping and athletic movement
  • Exercises and methods that can help athletes utilize free energy better

Backside Mechanics: Sprinting and Athletic Performance

  • Why high-amplitude back-side mechanics are not necessarily a problem in sprinting and why some elite performers exhibit a fair amount of back-side travel
  • When back-side mechanics is not a problem in sprinting, and when it becomes a problem in regards to performance or injury
  • Why many children and un-coached athletes often run with pronounced backside mechanics
  • How different athletes with different builds tend to utilize back-side mechanics differently in their sprinting
  • How to re-train back-side mechanics in athletes who have been over-coached into front-side
  • How to perform sprint drills and mechanics in the context of how front-side and back-side mechanics contribute to the sprint stride

About Adarian Barr

Adarian Barr is a track coach and inventor based out of Woodland, California.  His collegiate track and field coaching stops have included UW-Superior, Indiana State, UNC Pembroke, Yuba City Community College.

He has invented 9 devices from footwear to sleds to exercise devices. Adarian is a USATF Level II coach in the sprints, jumps, hurdles, and relays. He has a master’s degree in Physical Education.

Adarian’s unique coaching style gets results, and his work on speed and biomechanics is being adapted by some of the top coaches in the nation.

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