| Training Session | Single Session, 5 Sessions, 10 Sessions |
|---|
Personal Training Session: 60 Minutes
Price range: $125.00 through $1,000.00
This training session with Joel Smith can be done at a track or local strength facility. Personal training can involve the following:
·    Specialized training for speed, jumping, agility,
·    Track and Field specific training (Jumps, Hurdles, Sprints)
·    Strength specific training, Olympic lifting technique
·    Minor muscle activation (Be Activated/RPR, MAT, NKT methods)
·   Utilization of kBox flywheel methods
·    FAT timing with Freelap system
·    NFL Combine testing and training
