The Elite package includes:
A world class, custom training program, based on your own training needs and goals, driven by the Train Heroic platform, assigned weekly
A detailed assessment form to determine your strengths, weaknesses, nutritional and recovery needs, and adaptation pattern
Performance nutrition education and recovery assessment guidelines
Mental training strategies and visualization training
Analysis of sprint, vertical jump, lifting, and sport movement technique as needed
1x Free 30 minute phone/Skype consultations bi-weekly alongside the assessment form
