Today’s episode features a question and answer session with Joel Smith. On the show today, I answer questions related to […]
Joel Smith Q&A on Exercise Selection, Sport Speed Concepts, and Jump Training Setups Read Post »
Today’s show is a Q&A with Joel Smith.  It’s a lot of fun to see the questions you all have,
Today’s show is a Q&A with Joel Smith. We are back again for a series of your questions and my
Today’s show is a Q&A with Joel Smith, answering your questions on training and human performance. It’s great to see
Joel Smith Q&A on Organic Speed Training, Olympic Weightlifting, Isometrics and More Read Post »
If you want to be a powerful athlete, you’ve probably looked heavily at ways to boost your max squat number
5 Ways to Boost your Max Squat without Actually Squatting (A Power-First Perspective) Read Post »
If you want to run faster, jump higher, cut harder or throw further, then power development exercises and their proper
When you first start training your vertical, what are some common elements? Usually, it’s: Get stronger, get your squat up,
3 Things That Great Jumping Athletes Do Well Read Post »
If you could only choose two means by which to train your body, what would you pick? In “Power to
10 Powerful Exercise Pairings for the Minimalist Trainee Read Post »
Notes from the Editor: It’s a bit of the classic Rocky versus Ivan Drago style debate, in the sense of
Today’s episode is a question and answer session where I take a break from the typical interview format and reflect
In this video blog, I offer some viewpoints on how to better organize your training to overcome plateaus, reach higher
5 Tips for Better Training Organization and Periodization Read Post »
If you are a coach or athlete, then isometrics are exercises you absolutely must be familiar with. Isometrics are now
Isometrics for Athletes: The Complete Guide Read Post »
