How to Jump Higher in Basketball
There is a question I get every now and then, which also happens to be an issue I had in […]
How to Jump Higher in Basketball Read Post »
There is a question I get every now and then, which also happens to be an issue I had in […]
How to Jump Higher in Basketball Read Post »
100 Lessons of Strength, Life, and Power Have you ever read a book where the author spends dozens of pages
100 Lessons of Strength, Life, and Power Read Post »
Understanding Step Loading Variations “Plans are nothing; Planning is everything” Dwight D. Eisenhower The biggest differences between a mediocre training
Plateau Busting 101: Part II Understanding Step Loading Variations Read Post »
We have all been there, the vicious training plateau. The first few weeks or months of any training program, the
As I approach 30 years old, I find it easy to maintain or improve my maximal strength levels in the
3 Laws of Breakaway Sprint Speed Read Post »
For those of you who don’t know who dunk sensation Jordan Kilganon is, here is one of his recent videos:
Just a few short months ago, my worldview of sports training was shaken by reading one of the most revolutionary,
Interview with Cal Dietz: Complex Training and Accelerated Plyometrics Read Post »
Believe it or not, jumping and sprinting athletes should strength train differently. Of course, if you play a sport (which
Special Strength Training for Jumpers vs. Sprinters Read Post »
Note: This article has a lot of track and field references, but is useful for any athlete. Track season is
A Roadmap of Achieving Peak Performance Read Post »
Based off of Charles Poliquin’s original article, appearing on T-Nation. Thanks also to Kelly Baggett for a section of information
The Five Elements of Dunking Read Post »
As a track coach, my job is to be part of a very precise system which focuses on typically one
Integrating T&F Coaching Principles into Team Sports Read Post »
The squat is critical to long term athletic improvement. Heck, it’s important for any athletic improvement. No matter what your
Three Squat Variations for Athletic Power and Vertical Jump Development Read Post »