Joel Smith Archives - Page 12 of 23

5 General Training Movements all Athletes Should Do

Specific work is the most important training component for athletes, but a program without the correct general elements will be […]

If you are working out in the exact same format that you were five years ago, it is doubtful that

In order to get the most out of a sports preparation program, you need to be sure you are doing

Usually, the articles on Just Fly Sports are devoted to training means and methods to improve an athlete’s speed, strength

There is a giant gap in the field of strength and conditioning/athletic performance coaching. The role of a modern strength

In a sense, the slam dunk is a tribal sign that “you’ve been initiated” as a modern sportsman. A little

Unless you have seen or used the Bondarchuk training system, you may have not truly experienced the meaning of the

“Track season is made in the off-season!” We’ve all heard this one before, but exactly how do you create

If you have bad posture, you’ll never reach your true athletic potential. After making the transition from full-time track coach

Jump training is a beautiful thing. Why? Because you get so much more out of it than simply the ability

“Alright, guys! Take a lap and stretch for 10 minutes before we start practice!” How many of us have heard

Want to jump higher, run faster, and get more powerful? You’ve come to the right place today. Every now and