A Review of Exogen Wearable Resistance by LILA
I couldn’t tell you when the first human decided to put a weighted pack, vest, or clothing on in order […]
A Review of Exogen Wearable Resistance by LILA Read Post »
I couldn’t tell you when the first human decided to put a weighted pack, vest, or clothing on in order […]
A Review of Exogen Wearable Resistance by LILA Read Post »
This article is intended to be an update on the Reconstituting Proprioception Training article I did a few years back
Proprioception: The 6th Sense Read Post »
One would think fit people have a lower risk of experiencing pain, tightness or chronic injuries stemming from poor posture,
How to Correct Body Alignment Read Post »
It is great to see more interest in Eastern philosophy and medicine from the sports community in recent years. However,
“There’s just something sketchy about your grip giving out on you” Every hand tells a story. Every hand also has
Hanging Practice: How to Have an Iron Grip and Mind Read Post »
Not being known doesn’t stop the truth from being true. You are led through your lifetime by the inner learning
The “Fake Grind”, Real Toughness, and Belief: We All Have A Little Grandpa Ken In Us Read Post »
I’ve always wondered how people can be so sure of their answers. How there is no doubt in their minds
Confession: I used to be part of the problem. It’s an odd reflection as a youth performance coach. Eh, gut
The Dominance of Skills Training is Destroying Youth Athletes Read Post »
We are a Pimple of A pimple. A tiny speck of dust on the unimaginable size of the universe. A
There are no Experts: Primal Training in the Modern Age Read Post »
The Salinas Valley is often promoted as the “Salad Bowl of World”. When I moved back here to raise a
If you want to be a powerful athlete, you’ve probably looked heavily at ways to boost your max squat number
5 Ways to Boost your Max Squat without Actually Squatting (A Power-First Perspective) Read Post »
If you want to run faster, jump higher, cut harder or throw further, then power development exercises and their proper