Just Fly Sports, Author at Just Fly Sports

Optimizing General Training for Specific Performance Results

Roger Nelsen Jr. Spearheaded by the work of coach John Broz, ultra-specific Bulgarian-style training has once again come back en […]

By Mat Herold: Nassim Nicholas Taleb – an author, professor, and researcher – wrote a book entitled “The Black Swan,”

Could it be possible that the training method that brought a person to stardom over a short period could also

Anyone can take a workout from the internet or the latest training book, and have their athletes perform it. Basic

If you haven’t read Chris Korfist’s articles on ankle rocker and vertical jump, then you are really missing out. How

“Triphasic Training: A High School Strength and Conditioning Manual” is a free resource, available for all athletes and coaches. If

Track and field is a sport that filters important concepts over into any other athletic endeavor. Even athletes and coaches

I’m looking forward to the future, and feeling grateful for the past. Mike Rowe 2015 is here (by the time

Nine times out of ten, I’ll scan through facebook for a few minutes, and subsequently wish I would have used

For this article, I’m going to talk about how barbell training can be better infused into high jump training, and

This coming spring will mark the 16th year of my love affair with high jump event in track and field.

As long as I coach athletes, training for the sprint races of track and field will always be near to