Just Fly Sports, Author at Just Fly Sports

20 Rep Squats for Athletes? An Elite Coaching Roundtable on High Rep Lifting for Sport Performance

One high rep, high intensity training set to improve athletic performance?! This is the type of statement that pits coaches […]

Generally speaking, I get two staple questions regarding vertical jumping and associated training: My training has looked like this ________,

It’s a cool 80 degrees outside, the players are all gathered around at the base of a grassy hill, there

It’s hard to a sports training resource with an approach that doesn’t hail directly to the sprint drill or barbell

Continuing part I of this great series on hamstring injury prevention, we have Henk Kraaijenhof, an elite former sprint coach

Imagine a world with no hamstring strains… It would be pretty nice, wouldn’t it? We may not be quite there

Editor’s Note: Many of you may not be familiar with the “Be Activated” system as taught by Douglas Heel. In

By Ryan Banta Editor’s Note: A coach with great knowledge, but no ability to communicate that knowledge in a manner

Welcome to the second edition of my (sometimes overly extensive) answers to reader questions. I’m always excited to be asked

Antonio Robustelli In a recent article of mine about recovery, I talked briefly about the concept of “stabilization” in the

Guest Post by Chris Korfist “I do not have a power rack, squat rack or even squat standards, yet I

What are the biggest questions in speed and power development? When asked, some typical inquiries are those below: How do