Just Fly Sports, Author at Just Fly Sports

Anabolic Eating: What and When to Eat for Growth, Repair, and Adaptation

There has been a recent upward trend in the interest and focus on eating specific nutrients to move towards or […]

In the world of athletic performance, there are two big time sports that carry within them many of the best,

Cardio is worse than smoking. Cardio will destroy your joints. Cardio will age you 10 years or more. Cardio is

My first experience with flywheel training was with the Versapulley some 15 years ago. The novelty of what is also

In the newest installment of the “plyometric of the week” series, we’ll cover one of the oldest and simplest, but

Just Fly Sports: What are some of the main things you screen for in your assessment protocol for field sport

In order to hit your highest potential as an athlete, it is not just the set-rep schemes and exercises that

Are you sick of your current workout regime for speed and strength, but don’t want to succumb to “program ADD”,

As I commonly mention, one of the best exercises, if not the best to develop vertical jump and reactive sprint

The dietary supplement market is a 30+ billion dollar industry chock full of companies that make some pretty far-fetched claims

When it comes to improving explosive sprint and posterior chain power, bounding is one of the top movements on the

Welcome to the first edition of “Controversial Sprint Cues” (and what to do instead), where I’ll chat briefly regarding common