Jimson Lee: Speed Training, the 400m, and Sprint History
If you enjoy track and field, I can almost certainly guarantee that you have come across Jimson Lee’s fantastic site, […]
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Nick Garcia: Peak Performance in Bondarchuk vs. Traditional Training
Our guest for this week’s episode is Nick Garcia, strength and throws coach for Notre Dame High School in Sherman
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5 Great Exercises for Building 2-Foot Vertical Jump Ability
If you want to increase your 2-leg vertical jump, you need to train differently than training to get up off
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Chris Korfist: Making Agility Maximally Applicable to Performance
Our guest for the Just Fly Performance Podcast #5 is Chris Korfist. Chris has been a huge influence on my
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Tyrone Edge: Phoenix Athletic Club
Our guest for episode #4 of the Just Fly Performance Podcast is Tyrone Edge, a level 5 IAAF coach, working
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Andy Eggerth Interview: Lactate, Jump Training and Explosive Speed Performance
What is the most important distinction in training the gifted fast-twitch athlete, and the “average joe” workhorse for speed and
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Scott Thom: Optimizing the Psychology and Cultural Aspects of the Weightroom
The Just Fly Performance Podcast #3 is one that covers a route that many coaching resources tend to downplay, which
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Matt Gifford on Speed, Strength, Warm-ups, Cues, and More
Today’s guest on the Just Fly Performance is Matt Gifford, sports performance coach at NX level in Waukesha Wisconsin. Matt
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Optimally Using Rotation For Fast and Effortless Sprint Speed
Forward and back, forward and back. Nothing side to side. Resist rotation No wasted motion. You’ll run faster if you
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Plyometric of the Week #6: Integrated Hurdle Hops
Welcome back to our plyometric of the week series! This post is regarding one of the most enjoyable integrations of
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Scott Salwasser: Texas Tech Speed Development
Welcome to the first episode of the Just Fly Performance Podcast, an online radio series that brings you some of
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3 Advantages of Slam Dunk Training for Raw Vertical Jump Height
Over the years, I’ve learned that if you want to jump higher, the most important factor in the equation is
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