Just Fly Sports, Author at Just Fly Sports

Henk Kraaijenhof: Athlete-Centered Training Regimens

This week’s guest is Henk Kraaijenhof. Henk is one of the smartest coaches/consultants out there in the world of training […]

Maximizing your adaptations to a specific training stimulus really comes down to managing two specific and somewhat contrasting concepts. The

This week’s guest is Jeremy Fischer, USA Track and Field lead coach at the Chula Vista Olympic Training Center. Jeremy

The internet is literally a huge freaking mess of people trying to sell you a training program. How do you

This week’s guest is Keenan Robinson, national team high performance director for USA Swimming. Keenan is a coach who is

This week’s guest is Cal Dietz. Cal’s work has literally changed my experience as a strength and conditioning coach. His

Every coach has a number of lessons and mental anchors (good or bad) that make their programming and philosophy what

This week’s guest on the podcast is Mark Watts. Mark is the former education director at EliteFTS, a strength coach

The hamstring complex is a hot topic in sports performance as it’s a powerful hip extensor that plays a major

This week’s guest is Jonas Dodoo head coach and founder of Speed Works, a high level training facility in the

This week’s guest is Boo Schexnayder. Boo is a legendary jump, speed and power coach, as well as educator, and

There is one thing that keeps implements from flying far, athletes from running fast, and shots from falling through the