Just Fly Sports, Author at Just Fly Sports

Rana Reider: When and When Not to Use Technology with Athletes

This week’s guest is track and field coach Rana Reider. For those of us who live on the internet, we […]

This week’s guest is UK senior athletics coach, Steve Fudge. Steve had initial training and experiences in strength and conditioning

When it comes to supplements that focus on increasing muscle size and strength, the underlying mechanism or mechanisms almost always

This week’s guest is Daniel Martinez, founder of Entheos Athletics. Daniel has a master’s degree from Edith Cowan University and

If you are reading this article or visit Just Fly Sports often, there is a good chance that you or

This week’s guest is Dr. Mike T Nelson, an exercise physiologist, trainer, speaker, and all-around expert on the human body.

This week’s guest is Derek Hansen. Derek is the head strength coach at Simon Fraser University, and is a renowned

If I’ve found one thing as a coach for a variety of different sports, both on the track and in

It’s been a long time coming for the latest plyometric of the week installment here on Just Fly Sports. At

This week’s guest is Matt Van Dyke. Matt is the associate director of sports performance at the University of Denver

This week’s guest is Curtis Taylor, sprints coach for Oregon University track and field. Curtis has assembled one of the

Guest post by Matt Van Dyke, co-author of Triphasic Lacrosse Manual All performance coaches have one desire, to create the