Just Fly Sports, Author at Just Fly Sports

What Works, and What Doesn’t in Speed and Power Performance. A 2017 Reflection.

As I move into my second decade of collegiate coaching, I find that I have in my tool-belt, almost more […]

Today’s guest is Dr. Emily Splichal, Podiatrist and human movement specialist. When it comes to sprinting fast, and jumping high,

One of the reasons why late summer and early fall is my favorite time of year is apples are ready

Have you ever just stopped for a minute to think about what supplement ingredients are the biggest waste of time

Today’s guest is Tony Holler, Head track coach at Plainfield North High School, Illinois and Co-founder of the Track-Football Consortium

When it comes to jumping high, or producing explosive, reactive movement on the court or field, it often seems like

Today’s guests are Matt Van Dyke and Max Schmarzo, and we’ll be chatting in-depth on the concepts of building athletic

Some of the latest and greatest programs and philosophies in the sport performance world, particularly those revolving around concepts of

Today’s guests are the team at Elite Level Performance in Colliersville, TN, owner John Nelson and trainer/natural health practitioner, Mandy

“As to methods, there may be a million and then some, but principles are few. The men who grasps principle

Today’s guest is Dave Kerin, USATF development, men’s and women’s high jump chair. Dave has been a contributor to Just

Today’s guest is nutritionist Rick Brunner. Rick is the author of “Explosive Ergogenics for Athletes”, an Alpha GPC based power