Just Fly Sports, Author at Just Fly Sports

Reactive Training Concepts: The New Wave in Transferable Athletic Performance

The goal of the performance coach is to improve on-field performance, not necessarily to make improvements in the weight room […]

Today’s episode features Pat Davidson, Ph.D., director of training methodology and continuing education at Peak Performance NYC. He is the

Disclaimer: I would like to begin this article by stating that many of my ideas and approaches stem from my

Today’s episode features the return of strength coach Mike Boyle. Mike is one of the foremost experts in the fields

The concept of GPP (General Preparation Phase) has been in existence for decades. Although not as fancy and hyped up

Today’s episode features Alex Natera, Senior Athletic Performance Specialist at the GWS Giants. Alex has over twenty years of experience

Today’s episode features track and field coach Mike Goss. Mike is a physical education instructor of 20 years, and has

I recently got a message from an athlete telling me that he got his first dunk recently, this being after

Today’s episode features Michael Zweifel, owner of the “Buiding Better Athletes” performance center in Dubuque, Iowa. Michael was a

A few years back I read an article by a very well known nutrition expert on the effects of altering

Today’s episode features Bret Contreras, returning for his second podcast appearance. Bret is one of the world’s foremost experts on

The 1×20 training system, invented by Dr. Michael Yessis, has created a lot of buzz lately on its ability to