Just Fly Sports, Author at Just Fly Sports

Plyometric of the Week #18: Serpentine Bounding

The best way to jump higher is to do plyometrics, right? Well, sort of. Depends on what your definition of […]

Today’s episode features Clemson University director of strength and conditioning for Olympic sports, Rick Franzblau. During his time at

Bounding is as old as time in track and field. The triple jump has been in existence for around 100

Today’s episode features performance coach Dan Fichter. Dan is the owner of WannaGetFast, a sports performance business in Rochester, NY,

If you’ve been around sport long enough, you start to realize something: the athletes who are really good at plyometrics

Today’s episode features French physical preparation coach Jérome Simian. Jérome has wide-ranging knowledge in working with athletes and has one

Here we are. It’s 2018, and yet we still don’t have everything pegged down with regards to the optimal amount

Today’s episode features basketball head coach and strength and conditioning specialist, Scott Thom. Scott has experience in the high school,

Most plyometrics posted these days are the result of a moment of inspiration via a creative coach, or the evolution

Today’s episode features sport performance coach and consultant, Walt Cline. He is the founder of AMPS Training Systems. Coach Cline

Disclaimer: I would like to begin this article by stating that many of my ideas and approaches stem from my

Today’s episode is a question and answer session where I take user questions from Instagram. It’s always good to settle