Just Fly Sports, Author at Just Fly Sports

Power in Athletic Asymmetry with Adarian Barr

Today’s episode features coach, biomechanist and inventor, Adarian Barr. Adarian has been my primary mentor in the field of human […]

In my experience, the running two leg jump is likely the athletic skill with the least knowledge revolving around it,

Today’s episode features Angus Ross, physiologist and strength coach at High Performance Sport New Zealand. Angus is making his second

My approach to coaching fast bowlers and skill acquisition is based on a mathematical model known as the dynamical systems theory (DST). ‘DST is

Today’s episode features track and field master coach, Randy Huntington, who is in his 42nd year of coaching athletes to go

All of us javelin throwers can probably agree that there is not a more frustrating aspect of the throw than

By Colby Mamigonian When programming for clients or athletes, there should be a constant risk/reward debate going on in

Today’s episode features track and field coach, and training organization expert Derek Evely. Derek made his original appearance on episode

What is mental toughness, and is it possible for us to train it? I believe that we absolutely are able

Today’s episode features Dr. Tommy John, chiropractor, sports performance specialist and pioneer in youth sports injury prevention. Dr. John

The world of strength training revolves around trends, a very popular one when it comes to getting stronger is the

When it comes to vitamin and mineral supplements, the needs of athletes and the needs of the non-athlete are rarely