Ross Jeffs on Individualizing Speed Training by Understanding Concentric, Elastic and Metabolic Sprint Types
Today’s episode features track and sports performance coach, Ross Jeffs. Ross is a sprints, jumps and hurdles coach at the
Ross Jeffs
Ross Jeffs on CNS Dynamics and Speed Training Individualization
Today’s episode features track and physical preparation coach Ross Jeffs. Ross currently coaches at the regional training center in Rotterdam
Ross Jeffs on CNS Dynamics and Speed Training Individualization Read Post »