Laying a base of strength and muscle through controlled resistance training is essential for building and maintaining athleticism, but as […]
Beyond General Strength: Concentric and Reactive Ballistics for Explosive Performance Read Post »
Besides a human opponent, and perhaps a log or rock, there is no more tangible, natural, or intuitive training tool
Hill Training for Strength, Speed, and Endurance Read Post »
One of the primary determinants of strength expression, especially in complex movements, is inter-muscular coordination: the ability of the muscles
Crawling, Carrying, and Coordination by Roger Nelsen Jr. Read Post »
By Roger Nelsen Jr. If the past 200 years of human history have played out to an overarching theme, then
“Progress” in Sport: Are we really surpassing the supermen of the past? Read Post »
Roger Nelsen Jr. Spearheaded by the work of coach John Broz, ultra-specific Bulgarian-style training has once again come back en
Optimizing General Training for Specific Performance Results Read Post »
Just Fly Sports: In training for vertical jump improvement, what are your thoughts on the frequency in which maximal jumps
Interview with Roger Nelsen, January 24, 2012 Read Post »
A topic that has been of interest to me over the last few years has been that of high frequency
Interview with Roger Nelsen on High Frequency Training Read Post »
