Rob Assise on Plyometric Complexes, “Crescendo Sets” and Variability in Speed and Power Training
Today’s episode features Rob Assise. Rob has 19 years of experience teaching mathematics and coaching track and field at Homewood-Flossmoor […]
Rob Assise
Rob Assise on New Ideas in Complex-Training Methods and Advanced Bounding Progressions
Our guest today is Rob Assise, track coach at Homewood-Flossmoor High School. Rob has 17 years of coaching experience, and
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How COVID19 is Taking us Back to the Core of Training and Human Movement, Part I: Jeremy Frisch, Rob Assise and Dr. Tommy John
Today’s episode (part I of II) is actually three talks in one show, featuring segments with Jeremy Frisch, Rob Assise,
Rob Assise: Modern Jump and Sprint Training for Track and Field
Today’s episode features Rob Assise, track and field coach at Homewood-Flossmoor High School in the greater Chicago area. Rob has
Rob Assise: Modern Jump and Sprint Training for Track and Field Read Post »