Keir Wenham-Flatt Archives

Keir Wenham-Flatt and Nick DiMarco on Power Training Auto-Regulation, Need-Based Training “Buckets”, and Specific Conditioning Dynamics

Today’s show is with sports performance coaches Nick DiMarco and Keir Wenham-Flatt. Nick DiMarco is the director of sports performance […]

Keir Wenham-Flatt and Nick DiMarco on Power Training Auto-Regulation, Need-Based Training “Buckets”, and Specific Conditioning Dynamics Read Post »

Erik Korem and Keir Wenham-Flatt on Game Speed, Mental Resilience and the Governing Dynamics of Sport Performance

Today’s episode features Erik Korem and Keir Wenham-Flatt. Erik Korem is the associate athletic director for student athlete high-performance and

Erik Korem and Keir Wenham-Flatt on Game Speed, Mental Resilience and the Governing Dynamics of Sport Performance Read Post »

Posture, Speed Training and Athletic Asymmetry with Keir Wenham-Flatt: Just Fly Performance Podcast #125

Keir Wenham-Flatt on Training Transfer for Field and Collision Athletes

Today’s episode features Keir Wenham-Flatt, physical preparation coach and founder of rugbystrengthcoach.com. Keir is currently a strength and conditioning specialist

Keir Wenham-Flatt on Training Transfer for Field and Collision Athletes Read Post »