In this solo episode, Joel Smith explores the principles of programming for speed and power training. Drawing from his own […]
Joel Smith on Programming Essentials for Speed and Power Development Read Post »
Today’s podcast is a solo episode on keys to athletic longevity and ability. This isn’t just a “stay strong as
Joel Smith on 10 Keys to Athletic Longevity and Peak Performance Read Post »
Joel Smith speaks on 12 reasons why athletes and coaches may hit a plateau in their performance programs. These include:
Joel Smith on 12 Reasons Athletes Plateau in a Performance Program Read Post »
In today’s solo episode, I break down 10 essential keys to building a well-rounded athletic performance program. These programming elements
10 Keys to a Complete Athletic Performance Program Read Post »
Today’s podcast is a Q&A episode with Joel Smith. Topics include the role of roughhousing games for individual sport athletes,
Joel Smith Q&A on Dynamic Learning, Speed Programming and Training Aliveness Read Post »
Today’s podcast features a Q&A with Joel Smith. Questions this round revolve around facets of sprint complexes, jump training, reactive
Joel Smith Q&A on Sprint Complexes, Jump Training, and Dynamic Coordination Read Post »
Today’s episode is a Q&A podcast with Joel Smith. Questions on this episode revolve around swim training, sprint training, plyometrics,
Joel Smith Q&A on Reactive Strength, Intuitive Athleticism and Swim Performance Methods Read Post »
Today’s podcast is a Q&A episode with Joel Smith. Joel is the founder of Just Fly Sports and is a
Today’s episode is a Q&A with Joel Smith. Joel Smith is the founder of Just Fly Sports and is a
Today’s episode features a question and answer session with Joel Smith. On the show today, I answer questions related to
Joel Smith Q&A on Exercise Selection, Sport Speed Concepts, and Jump Training Setups Read Post »
Today’s show is a Q&A with Joel Smith. It’s a lot of fun to see the questions you all have,
Joel Smith Q&A on Reflexive Dynamics of Athleticism and Surfing the Force-Velocity Curve Read Post »
Today’s show is a Q&A with Joel Smith. We are back again for a series of your questions and my
