Today’s guest is Jay DeMayo, Jay is the longtime strength coach for men’s basketball at the University of Richmond and […]
Jay DeMayo on Oxidative Split Squats and Building Power in Position Read Post »
Today’s episode is a special roundtable featuring all previous podcast guests, Jay DeMayo, Jeff Moyer and Michael Zweifel. Jay DeMayo
This week’s guest is Jay DeMayo, strength coach at the University of Richmond, working with basketball and swimming, lacrosse, and
Jay DeMayo: Daily, Weekly, and Yearly Progressions in Training Read Post »
