Podcast banner showing guest, James de Lacey, and episode number 485, as we as sponsors, Hammer Strength and Lila Exogen.

James de Lacey on Rhythm, Reactivity, and the Art of Athletic Power

Today’s guest is James de Lacey. James is a professional strength and conditioning coach and the founder of Sweet Science […]

James de Lacey on Rhythm, Reactivity, and the Art of Athletic Power Read Post »