Unilateral and Bilateral Training: Periodization, Neurology and Integration Roundtable with Cal Dietz, Cameron Josse and Chad Dennis: Just Fly Performance Podcast #168

Unilateral and Bilateral Training: Periodization, Neurology and Integration Roundtable with Cal Dietz, Cameron Josse and Chad Dennis

Today’s episode features an expert roundtable on an integrative view of single and double leg (unilateral and bilateral) training.  Experts […]

Unilateral and Bilateral Training: Periodization, Neurology and Integration Roundtable with Cal Dietz, Cameron Josse and Chad Dennis Read Post »