Sports Performance Articles

Ryan Banta: Long-to-Short vs. Short-to-Long Workout Models

This week’s guest is sprint coach Ryan Banta. Ryan is the author of the upcoming “Sprinter’s Compendium”, which at its […]

(Lots of credit to coaches like Nick Winkelman, Frans Bosch, Dan Fichter, and Matt Gifford, whose influences have all made

If you are into getting athletes faster and stronger (which I assume you are since you are reading this right

Athletes who want to improve sprint power, and jump higher off one leg (or even two), should be familiar with

If you enjoy track and field, I can almost certainly guarantee that you have come across Jimson Lee’s fantastic site,

Our guest for this week’s episode is Nick Garcia, strength and throws coach for Notre Dame High School in Sherman

If you want to increase your 2-leg vertical jump, you need to train differently than training to get up off

Our guest for the Just Fly Performance Podcast #5 is Chris Korfist. Chris has been a huge influence on my

Our guest for episode #4 of the Just Fly Performance Podcast is Tyrone Edge, a level 5 IAAF coach, working

What is the most important distinction in training the gifted fast-twitch athlete, and the “average joe” workhorse for speed and

The Just Fly Performance Podcast #3 is one that covers a route that many coaching resources tend to downplay, which

Today’s guest on the Just Fly Performance is Matt Gifford, sports performance coach at NX level in Waukesha Wisconsin. Matt