Sprint Masterclass with Adarian Barr: Analyzing Bolt, Powell and the World’s Greatest Sprinters

So often, we coach “fast” out of our athletes by using robotic cues that do more harm than good.  To understand how to coach athletes for speed, first we must become intimately

aware of what “fast” actually is.

In this 90 minute Zoom Webinar with Adarian Barr, we cover:

• The acceleration and top-end velocity mechanics that make elite sprinters just that, elite.
• A focus on the starting and running techniques of Usain Bolt and Asafa Powell specifically
• The how and why of toe drag, how it is beneficial, yet how intentionally “dragging the toe” is actually counterproductive
• Exercises that can emulate key abilities of these elite athletes
• Time for questions and answers

You will be redirected to our Gumroad store for purchase and download.