Joel Smith Archives

My 5 Biggest Lessons in Speed Training

This is an excerpt from Joel Smith’s weekly newsletter. To get posts like this delivered weekly to your email inbox, […]

Today’s podcast features a Q&A with Joel Smith. Questions this round revolve around facets of sprint complexes, jump training, reactive

Today’s episode is a Q&A podcast with Joel Smith. Questions on this episode revolve around swim training, sprint training, plyometrics,

I couldn’t tell you when the first human decided to put a weighted pack, vest, or clothing on in order

Today’s podcast features a question and answer series with Joel Smith. Questions for this podcast revolved heavily around the transfer

This is an excerpt from Joel Smith’s weekly newsletter. To get posts like this delivered weekly to your email inbox,

This is an excerpt from Joel Smith’s weekly newsletter. To get posts like this, delivered weekly to your email inbox,

Today’s episode is a Q&A with Joel Smith. Joel Smith is the founder of Just Fly Sports and is a