Speed Strength + Vertical Foundations
Speed Strength: A Comprehensive Guide to the Biomechanics and Training Methodology for Linear Speed by Joel Smith
“Speed Strength” is your total guide to navigating the means of any training modality related to getting athletes faster, as well as optimizing your understanding of the human body in relation to moving at high velocity.
Vertical Foundations: The Physiology, Biomechanics and Technique of Explosive Vertical Jumping by Joel Smith
Vertical Foundations is the first book to dig deeper; giving the reader the most intimate knowledge available for standing and running jumps off of one or two feet, expert technique, and strength training implications for each piece of standing and running vertical leaps. It covers those technical points and concepts, ignored by many others, that can help athletes to get those valuable vertical inches they deserve in their training!