Just Fly Performance Podcast Episode 60: Matt Van Dyke and Max Schmarzo

Today’s guests are Matt Van Dyke and Max Schmarzo, and we’ll be chatting in depth on the concepts of building athletic power, specifically on controversial topics, such as: The utilization of isometrics in power development Ranges of motion in basic lifts Period of the training year devoted to power and complex training Maximal intent and … Continue reading Just Fly Performance Podcast Episode 60: Matt Van Dyke and Max Schmarzo