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Featured Sports Performance Articles

Hip or Knee dominant

Anthropometrics Customize Mechanics: Muscle and Fascia Driven Athletes in Fast-Bowling and Performance Applications: Part I

By Steffan Jones Editor’s Note: Although this is article has directives towards the sporting skill of fast-bowling in cricket, applications are nearly universal.  This gem of writing by Steffan Jones has implications to nearly any athlete and coach from track …

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Performance Posture, Single Leg Training, and Athletic Balance: Just Fly Performance Podcast Episode 70 with Mike Robertson

Performance Posture, Single Leg Training, and Athletic Balance: Just Fly Performance Podcast Episode 70 with Mike Robertson

Today’s guest is Mike Robertson, President of Robertson Training Systems and co-owner of IFAST in Indianapolis, Indiana.  Mike currently coaches a handful of professional athletes during their off-season, and is the physical preparation coach for the Indy Eleven professional soccer …

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Speed and Force Profiling and On-Field Training Transfer, Just Fly Performance Podcast Episode 69 with Scott Salwasser

Speed and Force Profiling and On-Field Training Transfer, Just Fly Performance Podcast Episode 69 with Scott Salwasser

Today’s guest is Scott Salwasser, director of speed and power development at Texas Tech University.  Scott was the first guest on the podcast over a year ago, and has written some fantastic pieces on linear-lateral training, as well as force-velocity …

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